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What Color Is Your Anger?

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How often would you say you get mad?
  • 1 How often would you say you get mad?
  • Every day
  • A few times a week
  • At least once a week
  • Every few months
Who usually makes you angry?
  • 2 Who usually makes you angry?
  • Friends
  • Strangers
  • Significant other
  • Coworkers
Do you consider yourself sensitive?
  • 3 Do you consider yourself sensitive?
  • Yes I do
  • No, I don't
Do you ever feel like you can't control your anger?
  • 4 Do you ever feel like you can't control your anger?
  • All the time
  • Sometimes I do
  • No, I don't
How violent are you when angry?
  • 5 How violent are you when angry?
  • It depends
  • Very violent
  • I don't get violent
Which word best describes you?
  • 6 Which word best describes you?
  • Positive
  • Sensitive
  • Passionate
  • Grounded
Which physical reaction happens when you get angry?
  • 7 Which physical reaction happens when you get angry?
  • I cry
  • My face turns red
  • I clench my fist
  • I grit my teeth
Do you embarrass yourself when you're angry?
  • 8 Do you embarrass yourself when you're angry?
  • All the time
  • Sometimes I do
  • No, I don't
If someone hit you, would you turn the other cheek or hit them back?
  • 9 If someone hit you, would you turn the other cheek or hit them back?
  • Turn the other cheek
  • Hit them back
What do you do to calm down?
  • 10 What do you do to calm down?
  • Eat junk food
  • Meditate
  • I exercise
  • I drink alcohol

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